It is realistic to increase the size of the penis at home: methods of increase

The penis is a very sensitive organ of the male body.In some cases, it can be reduced within two months.Surprising, right?

This can happen due to narrow means of satisfaction, whether sex with a young woman or self-satisfaction with a very compacted hand.

If there is an opportunity to reduce the penis, it is possible and vice versa, increase.Before starting an increase, it is worth saying a few words about the average size.

The average length of the penis is 13 to 16 cm and about 3 cm in diameter.If the size of the man fits this interval, the penis will be quite normal.However, is there no limit to perfection?Real methods and methods to increase the penis at home should be considered.

Exercise

If you perform special exercises, you can rapidly increase blood flow to the penis, which will help increase it.

Take a towel and dwell -a with hot water, tighten excess water and wrap the male organ with a cloth.Leave it for a few minutes.

After drying, repeat this procedure a few times.

Having spent a total of 10 minutes of precious time, a complete wave of blood will be provided to the penis and its circulation as a whole will accelerate.

Effective exercise that really helps increase the chamber member:

• The penis must be in a calm state.You need to take it with your right hand while the head should be compacted.It is necessary to compress strongly strongly, but there should be no obvious pain.
• Once you need to pull the limb to the side and freeze in this position for five minutes.At the same time, every minute pass, the tension should intensify.At the expense of two - let go.It is worth noting that you should not pull with great strength, increasing - this does not mean tearing.
• After time, let the genital organ rest a little.Light massage is required in circular motions;Therefore, blood circulation will be restored.
• We repeat again and pull the penis alternately in different directions, that is, to the right, down and left.The priority doesn't matter.The main thing, do not forget light massage and rest.
• The final stage of the exercise is to melt the entire penis about 15 times.

The revisions of men who have practiced this method throughout the month ensure a real increase, penis size becomes more at 1 cm.

Effective training that increases the size of the penis at home:

1. Apply a large amount of lubricant to the entire length of the penis.Rub the state half excited, add more lubricants.
2. Fold the index and thumb with the letter "O" and take the base of the penis.
3. With slow movements, start stretching the limb in the direction, gradually accelerating.
4. In the first few minutes, it will be difficult to abstain from an erection, if your approach is felt, it is a minute to relax.
5. The exercise is done for 15 minutes.

Kegel technique

This method of increasing the penis will not only help change its size in the positive direction, but will also contribute to a long erection, increase male power.

Performing Kegel exercises, you can reduce intervals between sexual intercourse as a result, rest after sex will be reduced to a minimum.

Exercise "Cascade" to increase the penis at home:

• Take a convenient position.To perform the exercise, you can sit, lie or be at work completely.
• Squeeze the LC-MINH, relax immediately.Repeat up to 20 times.
• Then compression time is increasing gradually.
• Repeat the day so many times that there is an opportunity.

Marco - reach up to 1000 compression per day while holding this bar, and it is advisable to jump over time.

Unfortunately, there will be no instant effect, long and regular training will be necessary.But undoubtedly the way to increase the penis is real.It is proven when the penis size will increase this way.

This technique can be supplemented with specialized cream to increase the penis.There are no ways to achieve the goal.Men who have practiced complex approaches to changing phallus size state that a method will never work, it is better to combine several options.

Jelking technique

This method deals with an increase of a limb, both in a calm state and during an erection.The main guideline of the exercises is an increase in the penis, and with the help of training, you can improve local blood circulation.

Effective training at home, increasing penis size:

1. The penile assembly level should be about 50%.If a man is very excited, you need to take a short break and relax as much as possible so that the erection level decreases to the necessary mark.
2. Lubricate the penis with a lubricant.If the lubricant dried during the training period, it should be updated.You cannot replace the grease with soap or common cream.
3. Capture the genitals with the whole hand.If a hand is not enough and does not roll a member, you need to add the second.
4. We expect the penis sharply, we remain in this position, repeat again.And then 20 times.
5. After the required number of exercises, we do a light relaxing massage to the penis.

In the early stage of the exercise, 20 approaches will be sufficient.Once the member gets used to training, every day you can add 2-3 more approaches.

Many men are interested in how much to wait for the result and what day will size change?There is no definitive answer to this question.The fact is that it all depends on a specific situation, is proper zeal, regular training and, most importantly, correct performance.

According to men, we can say that some of them, with the help of such training at home, added about 3 cm to their male dignity.

With the help of next training, you can get a result more soon and, most importantly, the desired size will grow often faster.This method is suitable for those men who want to increase the head of the phallus:

• Conduct hygienic procedures.Lubrication is not necessary, the technique has the name "dry".
• Using all fingers, you need to create pressure on the head of the penis.That is, it needs to be wrapped with the fingertips of one hand and pressed.Correct 15 seconds in this position.
• For a more productive result, with the second hand, you can compress the base of the penis so that blood pressure intensifies.

Repeat the exercise no more than 10 minutes a day.If during your performance, a man will feel overtension, pain or discomfort, you will need to weaken the capture.

Vacuum pump

Today, vacuum pumps are quite effective in increasing the genital organ.According to the revisions of men who used this device, penis size can be increased by 3-4 cm, the main thing is to get involved in stubbornly and very regularly.

In appearance, an increase in vacuum in a limb resembles a vessel that presents itself in the form of a cylinder.The essence of training is that a limb fits and excess air is pumped, and the pressure on the penis is created on the ship.

Before using the device, a water -based lubricant is applied to the limb.If a man first uses this device, the first session should not last more than 5 minutes.

Only it is gradually necessary to increase limb time at the pump.At the same time, always carefully monitor the pressure on the device.With very low pressure, bruises, microtraums, blue and bleeding are possible.Advantages of this device:

1. The penis is increased in a fast time.
2. Easy and easy to operate.
3. There is no need to perform special exercises.
4. Helps combat an erectile disorder.
5. Used as preventive male health measures.

In addition, vacuum pump helps increase power and also affects the sensitivity of the genital organ, which allows you to improve sensations with sex.How much to wait for the results?The first changes in penis size can be seen after two weeks of regular use.

So far, there are many ways to increase a limb at home.However, all training requires regular and systematic performance.Not always at the active rhythm of life, you can find time in them.

No less effective result is shown by specialized ointments aimed at increasing the male organ, both in length and thickness.Also, this method will not take much time and the result will be noticeable in the shortest possible time.