Millions of young men are dissatisfied with the size of their phallus and consider it a very serious problem that negatively affects their lives. Due to low masculinity, boys' self-esteem deteriorates and many of them become insecure. You can get rid of these complexes with the help of special techniques and medications that allow you to stretch the reproductive organ.
Normal size
Before lengthening the penis, you need to make sure that such a procedure is necessary. Guys often increase the size of their phallus, even if it's not necessary. It is advisable to lengthen your manhood if it is smaller than average size. Therefore, it is recommended to familiarize yourself in advance with what size is considered average among young men.
Most men are sure that the normal length of the phallus should not be less than 17-18 cm. Some guys, after watching all kinds of pornography and advertising, consider a genital organ 20-25 cm long to be normal. However, they are mistaken, as only one percent of men have such impressive sizes. In 99% of the male half of the population, the dimensions of the phallus are much smaller.
The average length of the penis is 14 to 15 cm and the girth is 11 to 12 cm. Many men are embarrassed by these sizes, but this is completely wrong. The average phallus is capable of satisfying almost any girl during sex, and therefore it is not necessary to enlarge it.
It is worth doing this if the length of the reproductive organ is less than 8 cm in an erect state.
Organ enlargement
After you are convinced of the need to lengthen the phallus, it is recommended that you familiarize yourself with effective methods that will allow you to do this. Many guys don't like using ointments because they are ineffective. Therefore, it is better to consider methods without the use of such medications.
Massage
Most guys use massage to improve the size of their manhood. This method is considered the most pleasant, affordable and easy. Massage is also popular because it is performed without any assistance and is completely free, which is very important for those on a tight budget.
This method has a positive effect not only on the size of the reproductive organ, but also on the quality of sexual life.
A correctly performed massage will improve potency and prolong sexual intercourse by 2-3 times.To enhance the positive effect of the exercise, rub the skin of the penis before performing it.
Before using massage therapy, you should familiarize yourself with its main advantages:
- does not require serious financial expenses,
- improves blood flow to the genital organ several times, making the erection more reliable and lasting,
- increases the size of the organ,
- prevents the appearance and development of neoplasms,
- makes the skin softer and more elastic.
Before performing the exercise, the reproductive organ is pre-warmed. To do this, boil water in a small saucepan and dip a towel in it. Then the limb is wrapped in a wet towel for 5–7 minutes. The procedure is repeated 2 to 3 times to make the skin more elastic and easier to massage. Heated skin stretches more and blood circulation increases more quickly.
When the genital organ is fully prepared for the procedure, you can begin the massage. The phallus is grasped at the base with the fingers and gradually massaged with progressive movements towards the head. When carrying out the procedure, you should not squeeze the penis too much so as not to damage the delicate skin.
Jelqing
Another method that does not require creams and other similar products is jelqing. It is considered the most effective exercise, increasing manhood by 3-4 cm.
To practice jelqing correctly, it is recommended to follow these tips:
- When carrying out the procedure, hand movements are performed smoothly and without long pauses.
- When there is a feeling of imminent ejaculation, jelqing is suspended to prevent premature ejaculation. If this is not done, it will not be easy to return the penis to an erect state.
- Jelqing is practiced daily. Only daily procedures will consolidate the results obtained for a long time.
- During the massage, the penis is grasped with the index finger and thumb of the left or right hand.
- The reproductive organ is grabbed tightly to stop the flow of blood for a few minutes. However, when grabbing, do not apply maximum effort as this may cause bruising.
- During jelqing, the penis is lowered or raised. This increases the load on the phallus, causing it to grow faster.
Before you start enlarging your penis with jelqing, you should familiarize yourself with the basic techniques for performing the exercise.
First technique
Before using this technique, they warm up the skin of the penis. To do this, use the most effective method - heated salt. Salt heated in a frying pan is placed in a small cloth bag and placed over the reproductive organ. To avoid burning your skin, heat for 2 to 3 minutes and then start jelqing.
The penis reaches a state of erection at 70–75% to facilitate massage. The erect penis is grasped at the base with the fingers and massaged slowly for 5 to 10 minutes.
Second technique
Some men increase the size of their reproductive organ using this technique. The main difference from the previous jelqing method is the circumference of the organ. In this case, it is held with the palm of the hand and not just the fingers.
After holding the organ with the palm of your hand, it is not released for about a minute. When grasping, the manhood is carefully pulled to the sides. Do not squeeze or pull too hard to avoid accidentally damaging soft tissue. One month after the procedure, the penis increases by 2 to 4 cm.
Herbs
Many people refuse pills to lengthen male genital organs, as they contain components that are harmful to the body. This is why herbs that can enlarge the phallus are popular among men. Today there are several dozen recipes for preparing effective medicines. Before you start preparing them, you should find out what medicinal herbs they are made from:
- Tribute. This herbaceous plant is often used to create medicines for men. With its help, hormones are activated in the body that promote the release of testosterone into the blood.
- Ginseng. The root of this plant stops the production of cortisol, which reduces the amount of the male hormone.
- Artemisia. A herbaceous plant such as wormwood dilates blood vessels, so that at the moment of excitement the reproductive organ is better filled with blood.
- Aloe vera juice. The juice of this plant speeds up metabolism and stabilizes the appearance of new cells in the tissues of the phallus.
- Red-haired. Ginger root is often added to medications to reduce the amount of cholesterol in the blood, prevent the appearance of plaques, and improve blood flow to the penis.
Application of loads
There are many ways to increase penis size in men. Even dangerous methods like hanging loads are quite popular. By loading the corpora cavernosa and phallus ligaments, the manhood will gradually lengthen. In this case, the circumference of the organ will not change even one centimeter.
Before hanging the load, the penis is warmed up with a dry massage without moisturizing gel or ointment. The organ is gently rubbed with the hand from base to head for about 5-10 minutes, after which they begin to attach weights. Before starting the procedure, you must read the recommendations:
- To perform the hanging, sit on the bed and spread your legs slightly apart.
- After taking a comfortable position, the penis and the head of the organ are wrapped in a bandage.
- The load used is fixed at one end of the rope, and at the other - a clamp for attaching to the reproductive organ.
- The clamp is carefully attached to the base of the penis, which is wrapped in a bandage.
- When the load is applied to the organ, you will have to gradually get up so that the phallus tissue stretches.
To ensure that the skin of the penis does not stretch too much, the procedure is carried out for a maximum of 20 minutes per day.
Extender
Opponents of penis enlargement drugs prefer to use a special device - an expander. The main advantage of this device is the ability to increase the circumference of the reproductive organ by 1–3 cm.
The extender stretches the tissue, causing it to grow quickly. The result of this stretching is stored for a long time and that is why the penis is enlarged with an extender for the rest of its life.
The design of the device resembles a small cylinder in which the erect penis is placed. When the organ is fixed in the expander, the tension force is adjusted. In the first weeks of use, it is not recommended to pull the penis too hard, as this will damage the fragile skin.
Stores sell different models of extenders: belt, loop and vacuum cleaner. Belt ones are considered the most convenient and are therefore more suitable for beginners.
Pump vacuum
Another enlarging device is a vacuum pump. Used by young men and older men to lengthen the phallus and restore sexual desire. Pumps are often used before sex as they help strengthen the erection for 2 to 3 hours. The device has no long-term effect and therefore it is not worth buying it for long-term male enhancement.
When using a pump, the penis is inserted into a cylinder, after which air is pumped out of it. Due to the lack of oxygen in the container, pressure increases and blood flow to the penis increases. After a few hours, blood circulation will weaken again and you will have to use the pump again to restore the erection.
Conclusion
Penis size concerns older and younger men. Many of them dream of increasing their masculinity without drugs or ineffective ointments. To do this, it is recommended that you familiarize yourself with the most effective penis enlargement methods and use one of them.